Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur

Food & Your Mood

Welcome to Food & Your Mood. Where food is created for colour, harmony & nourishment to enrich the mind body & soul & make your Chakras sing!

Your mind will create the mood and food your body will crave the food.


Turn that frown upside down, into a smile and self isolate into a journey of self love and self care.

Honour your body with simple root vegetables. Get ready for spring give yourself a nutritional boost, with a hearty bowl of

‘Golden Vegetable Stew’.

  • 4 large Carrots
  • 1 large Red Onion
  • 1 Small Sweet potatoe
  • 1 Can of butter beans
  • A Good splash of Olive oil
  • Fresh thyme
  • Sea Salt
  • Black Pepper

Chop onions and slice carrots. Pour olive oil in saucepan, add thyme, pepper and sea salt, gently fry turning fast not to burn the herbs. Stir in the onions until all coated with oil and herbs; then add the carrots and potatoes keep stirring until all seasoning and oil covers all the ingredients.

Continue to fry, when carrots begin to soften, add buttet beans including water. Add half a pint of water bring to the boil around 5 mins. Reduce heat and simmer around 10min. Tasty tip…longer it simmers the thicker is gets…add more salt and pepper to your taste enjoy.

Continue turning down the heat a little.
So simple you can make it with the children, have fun! Bring joy into time for self, time for love, time to heal.😍❤

‘Soup Soul’ Therapy

I love ‘Soups’ so much, especially when the weather gets colder.

Corn Soup

  • Frozen Corn
  • Fresh corn on the cob
  • Fresh Coriander
  • Coconut cream
  • Sea Salt
  • Black Pepper

Enjoy my ‘Soup Soul, Soul Soup’ many soulful recipes, made from the heart….

I love rumbling through my veg box and sourcing spices, leading me to create something nourishing for both my mind, body and soul.


Exploring a Yogic diet….All About nutrition….Whilst raising your vibration….Food & Your Mood!!!

Looking into the mind, body, and the digestive system. Allowing the mind and body to keep a healthy relationship and balance with food.

Please enjoy this growing page inspired by ‘Food & Mood’.

Asparagus, Leek & Broccoli

  • Asparagus Tips
  • Tenderstem Broccoli
  • Leeks
  • A generous splash of Olive Oil
  • Sea Salt
  • Coarse Black Pepper
  • *Music for your soul

It is important to play music 🎶 for your soul to sing…in order to create the mood for the food…

‘Soul Soup’

Wash & cut the rough ends off the Asparagus, Broccoli & Leeks.

Slice the Leek

Heat the Olive Oil & season with the salt & pepper, in a deep frying pan, or wok.

Add to the oil the Broccoli, Asparagus & Leeks, fry gentle until they wilt.

Add warm water, to create a stock, continue to Broil.

Remove from heat, rough blend with a stick blender, leaving small chucks of Broccoli, Leek and Asparagus.

Let simmer, stirring gently

Season with a little more salt and pepper to taste.

Juicing is also an amazing alternative to catch and hold on to vitamins and minerals to help the body repair, heal, rejuvenate and maintain its performance.

  • 2 Green Apples
  • 1 Cucumber
  • A handful of Spinach, or any Greens of your choice
  • A sprig of fresh Parsley (optional)

Remove core from apples. Juice apples and Cucumber with skin. This is a refreshing Juice, with sweet taste from the apples.

Green foods, help cell regeneration, burns fat and energises the body and mind.

A Natural, plant based mixture for my cough & cold.

Fresh Orange, for vitamin C & the sweetness. No need for honey. Lemon & of course Ginger. With a dash of Turmeric.

I like to say...Ginger hot spice to shock! The cold & cough out of the body!

Turmeric, is an amazing natural spice that encourages flexibility to the joints. And is also known as an anti- inflammatory.

In the Caribbean ‘Ginger‘ is used to season food, giving it a natural heat & spice flavour.

Little fact: It is was also used to reduce bacteria in meat, because of the hot climate.

Orange has a wonderful natural sweet flavour & is rich in vitamin C, to assist you with restoring healthy happy Cells.

Looks’ like a mess, but it gives your tummy a rest!

Juicing, or Smoothies is a fantastic way to get a natural dose of vitamins into your body.

This is what I call ‘Happi-Mess Glow’.


  • Orange
  • Carrot
  • Ginger
  • Coconut

All Gone!

Wow first try at making Vegan Fried NOT Chicken….It went down well….Yummy in our Tummy…. Hit the spot when on Food & Mood Vibe…

‘Time for Tea’

I have been exploring natural herbs for making both warming & cooling tea’s.

‘Chamomile’ has been my go to tea. For that ‘Soothing, aahhhh’ inner feeling. To calm and ease that racing mind…sending you off to sleep, or just simply reducing that little bit of uninvited stress & pain.


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