Pure Essence Kundalini Yoga Meditation weekly Classes return to the Yoga Sara Studio, Bristol Tuesday 18th May 2pm-3.30pm.
Truth is my essence, my identity.
In the ancient Sikh language called Gurmukhi, Sat means truth. Nam means name. Together, Sat Nam translates into “I am truth,” “Truth is my essence.” Sat Nam is known as a bija (seed) mantra—a one-syllable sound that activates the chakras.
Find your truth, live in your truth. Take the opportunity to fulfil your destiny.
Kundalini is the yoga of creative awareness. All levels, ages welcome. Bring an Open Heart.
I couldn’t quite get a photo of the NewMoon Eclipse, but the dusky blue, grey light was a vision to capture.
The New Moon is here…Its time to move forward…Move forward with a list of treats, blessings, joy and happiness…A time for harmony of the mind!
Soooo I have been creeping into this phase with dashes of “tired, but wired’sleepless nights, vivid dreams.…I am bursting with New, fighting with old…My monkey mind, iffng and butting. Making every thought and action, exhausting, guilty or unfulfilled.
Today, I pledge to myself to move forward into my destiny…Set my intentions, embrace the energy of the Moon, Release the fear, roaming thoughts….Ask myself What does the New Moon represent?…..
The New Moon represents the start of a new lunar cycle. A time to start something new, start a fresh.. begin a new chapter, project…
I invite you to use the Energy of the New Moon, to set intentions. NEWBEGINNINGS, reflect on the old, set intentions forthe new.
Refresh the mind, body & soul…with daily Meditation, Affirmations…Create mediation between the Mind & Body.
What would you like to create? What are you feeling? Is your ‘Mind’ the mediator, Or is your ‘Body’ the mediator?
Relax into this moment…Bask in the sleepless nights, to free your mind of roaming thoughts. Use the power of your breath….To just breathe…inhale deeply……Pause, take a moment…to grasp the new, positive, gratitude of life. Vision of the blessings.
Inspire your mind, using the breath of life…Giving you new thoughts, intentions...
Exhale deeply using the strength and the power of your lungs…..Let go of Negativity, blocks….to clear the old, what no longer serves you. Giving you Grace, time to be reflective.
There is nothing holding you back, but you, yourself, I, Me, yes you, my darling…Take this moment your moment release, let go....For the new.
Ladies we follow the energy of the moon…meditate, breathe love & lite into your hearts desire set your intentions….🧘🏾♀️
The full Beaver Moon will peak on Monday 30th November at around 9.30am, in Bristol United Kingdom. Illumination will be at its clearest for only afew minutes…
Fun Fact: How does a full moon appear? If the Moon is on the opposite side of the Earth to the Sun, the near side of the Moon will lite up fully, to the eye ..a full Moon.
Named after Beavers who build their winter dams at this time of year. It is also called FrostMoon and MourningMoon, depending on the winter solstice. … during the maximum phase of this eclipse, approximately 82% of the Moon’s face will turn a shade darker.
PURE ESSENCE KUNDALINI YOGA took a pause…. and is now ready to resume classes online. Anyone want to do some yoga? From Tuesday 17th November ALL classes will be online,until further government notices
I will be introducing Three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session. This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Meditation, Mantra, Mudra, Affirmations, Deep Relaxation, Dynamic Breath Work, Creating Hygge comfort & contentment in your well-being using Kundalini as a therapeutic tool to support & guide you through these challenging times.
These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness
If you want to book any of the above or have any enquires then please DM me or send an email to me at firstname.lastname@example.org For now, breath deeply…..
FromTuesday November 17th Class schedule will be as follows: Kundalini Meditation Tuesdays 2pm-2.30pm Kundalini Breath Awareness Tuesdays 2.30pm-3pm Kundalini Hygge Tuesdays 3pm-3.30pm All classes are£6
Hello You… so it seems we are into another Lock down. PURE ESSENCE KUNDALINI YOGA took a pause…. and is now ready to resume classes online Anyone want to do some yoga? From Tuesday 17th November ALL classes will be online
From next week I will be introducing three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session. This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Mantra, Affirmations using Kundalini as a therapeutic tool to support & guide you through these challenging times.
These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness.
Lock down. We are now into the first full week of our, maybe short temporary lock down. I much rather call this ‘National Lock Down, Naughty Step’. Because that’s what it feels like.
We are sailing through a sea of changing waters. This persistent change in waters has created waves of emotions and emotional states.
The emotional well-being of the young, mature, old & vulnerable is being tried, tested and exhausted.
I feel my boat, is beginning to rock. Rock back, rock back and forth because there is so much constant change, inconsistencie and a force to make things, almost normal again….a force to make things continue.
How do you feel, how do you really feel, in this moment?
Is your boat rocking?
This time of constant change, brings a call for Meditation, a space, a time to go within.
The next few weeks, gives me as a teacher, facilitator, giver the opportunity to share, hold space to create a meditative practice to gather strength from within to stay present in time, for the changes as they come.
To stand firm…whilst my boat rocks, rocks back and forth….
Join me on a journey through Lock Down. Embrace time, create time, Embrace Space, Create Space. ‘Be the change, to see the change’