I am always drawn, to spiritual books, which feed my mind as ‘Therapy’.
It’s an ‘Eureka’ moment…tuning into the heart, seeking emotions, feelings to face the ‘Commotion in the Emotion’.
To Heal the Heart & Free the Mind- Toby Negus
Tag Archives: Therapy
Situational Depression
If you read ‘All About Me’ one of the things about my character is the organic rawness of my authenticity, experiences that makes me who I am, drives my enthusiasm to share my passion for self love, living an holistic lifestyle to enhance my well-being. I only teach, share what I am have experienced.
Subconsciously there has been a knock, a prod to write a blog, that is consistent, sharing thoughts experiences actions and reactions. Oh my dayz! When you don’t answer your knocks and prods you soon get catapulted into what you need to do…So here I am writing…your comments, likes shares will be most welcomed. My honesty, vulnerability is here on these pages, learning life’s lessons.
This is probably going to be one of my hardest, changing, metamorphosis, transformation journey, path…I don’t know where, what the end will be.
It’s happening now. I can share, show and tell when and now. Share & follow me on Instagram satyapremkaur
So here we go…I bloody hope this is short term. 🙏🏽
Situational depression is a short-term, stress-related type of depression. It can develop after you experience a traumatic event or series of events. Situational depression is a type of adjustment disorder. It can make it hard for you to adjust to your everyday life following a traumatic event. It’s also known as reactive depression.
Events that can cause situational depression include:
- problems at work or school
- illness
- death of a loved one
- moving
- relationship problems
This 3rd lockdown, has thrown me into the target of experiencing first hand how your mental health can be challenged, torn and thrown into a minefield.
The majority of my working and personal life, I have been blessed to have support and guidance even through times that have been challenging, clarity has been given to see the light and reason through the tunnel, path of life.
This blogg is going to read as scrambled, because that’s how I feel where I am at.
How did I get here? I meditate, fast, practice yoga, take cold showers, inhale and exhale…watch and manage my energy and who comes into my auric space.
I have…I thought, felt I had leveled up! During this pandemic, was living my best life.
4 months into the start of this pandemic, I was given the opportunity to use all my skills, share the benefits of holistic health and well-being and help people and get paid. The work was intense, but so satisfying, encouraging help and support to families, children, vulnerable people struggling with the pandemic, struggling with life. However this was only a temporary position. During this time, I began to explore other opportunities, different areas of employment, will the same goals to help and support that would again be rewarding.
I was ready to leave my old position, stepping into a new role, new responsibilities, into the unknown with enthusiasm, creativity and empathy, with an edge of excitement.
As time moved on…the excitement and enthusiasm began to be replaced with doubt, uncertainty with an edge of….I am still trying to find the word…But the position department, role was just not sitting well within. I began to feel I was moving into an environment of disorder, frustration, anxiety. I am not really sure again if those are the words, I fitting to describe.
I wouldn’t say, everything is a blur, but its difficult to share, write my emotions, feelings the place where I am at now as everything is in the core of my being and I am not able to move through it so easy.
I really don’t believe the characters I have been around the past month are as a result of the pandemic, their characters were as such before, the pandemic has allowed for their deep rooted dark self to reign.
I have heard of the term ‘Gas lighting’ and to be on the receiving end is really like being on a merry go round, that you’d like to get off, but everyone on it is enjoying the ride.
I am ‘Drowning, not waving’ I am in ‘Situational Depression‘
Love & Harmony
Give yourself the time, for the Love you deserve. Create the atmosphere, mood to encourage Love and Harmony.
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New Moon…A New Start
I couldn’t quite get a photo of the New Moon Eclipse, but the dusky blue, grey light was a vision to capture.
The New Moon is here…Its time to move forward…Move forward with a list of treats, blessings, joy and happiness…A time for harmony of the mind!
Soooo I have been creeping into this phase with dashes of “tired, but wired’ sleepless nights, vivid dreams.…I am bursting with New, fighting with old…My monkey mind, iffng and butting. Making every thought and action, exhausting, guilty or unfulfilled.
Today, I pledge to myself to move forward into my destiny…Set my intentions, embrace the energy of the Moon, Release the fear, roaming thoughts….Ask myself What does the New Moon represent?…..
The New Moon represents the start of a new lunar cycle. A time to start something new, start a fresh.. begin a new chapter, project…
I invite you to use the Energy of the New Moon, to set intentions. NEW BEGINNINGS, reflect on the old, set intentions for the new.
Refresh the mind, body & soul…with daily Meditation, Affirmations…Create mediation between the Mind & Body.
What would you like to create? What are you feeling? Is your ‘Mind’ the mediator, Or is your ‘Body’ the mediator?
Relax into this moment…Bask in the sleepless nights, to free your mind of roaming thoughts. Use the power of your breath….To just breathe…inhale deeply……Pause, take a moment…to grasp the new, positive, gratitude of life. Vision of the blessings.
Inspire your mind, using the breath of life…Giving you new thoughts, intentions...
Exhale deeply using the strength and the power of your lungs…..Let go of Negativity, blocks….to clear the old, what no longer serves you. Giving you Grace, time to be reflective.
There is nothing holding you back, but you, yourself, I, Me, yes you, my darling…Take this moment your moment release, let go....For the new.
White Quartz, Spiritual Essence
A Fusion of Healing Crystals & Essential Oils in a chic glass bottle…
Arouse your senses, with white Quartz bathed in Essential oils.
Calming & Healing
White Quartz has properties to purify negative energy. A protector, supporter & guidance for spiritual healing.
Satnam Satya 