My Sunday was truly a day spent counting my blessings. I was grateful for life, for loved ones and all things bright and beautiful around me.
I began to surrender on a journey to let go of what I can’t control. I can’t control ‘Feeling physically tired’…I went back to sleep, because my mind, body and soul needed rest, needed sleep.
I practiced kindness…watered the plants, the herbs in my home, without haste. I talked to them, spent time running the water to reach a temperature not to startle, the roots. I was kind to myself, when I felt myself drifting in and out of sleep…I didn’t fight it. Instead I gathered my pillows cushions and duvet and immersed myself in a sound Bath of gongs, mantra and affirmations of love, light, healing, for love, health, protection and projection.
I listened to my heart…because it is always right.
Finally, the most blissful act of all is…To ‘Breathe’ just to ‘Breathe‘. I inhaled, slowly, deeply. Exhaled, slowly, deeply. Recognising each deep inhalation…was an emotional fight to make haste to exhale out, make haste to move on with life, with time. I gave myself permission, an invitation to… Slow my breath… releasing guilt for taking the time to just ‘Breathe’…Releasing the tension in the body, roaming thoughts of the mind. The thoughts that stop, rest, sleep, that create a tired mind, body and soul.
My Sunday “to do” List
Count My Blessings, Let go of what I can’t control, Practice Kindness, Listen to my Heart, Just Breathe.
PURE ESSENCE KUNDALINI YOGA took a pause…. and is now ready to resume classes online. Anyone want to do some yoga? From Tuesday 17th November ALL classes will be online,until further government notices
I will be introducing Three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session. This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Meditation, Mantra, Mudra, Affirmations, Deep Relaxation, Dynamic Breath Work, Creating Hygge comfort & contentment in your well-being using Kundalini as a therapeutic tool to support & guide you through these challenging times.
These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness
If you want to book any of the above or have any enquires then please DM me or send an email to me at firstname.lastname@example.org For now, breath deeply…..
FromTuesday November 17th Class schedule will be as follows: Kundalini Meditation Tuesdays 2pm-2.30pm Kundalini Breath Awareness Tuesdays 2.30pm-3pm Kundalini Hygge Tuesdays 3pm-3.30pm All classes are£6