Relaxation & Harmony
Tuesdays 2pm-3.30pm
Yoga Sara Studio Picton Street Bristol
Pure Essence Kundalini Yoga
Relaxation & Harmony
Tag Archives: mental health
Relaxation & Harmony
Hello Beautiful You…Tuesdays from 2pm
PURE ESSENCE KUNDALINI YOGA
took a pause…. and is now ready to resume classes online.
Anyone want to do some yoga?
From Tuesday 17th November
ALL classes will be online, until further government notices
I will be introducing Three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session.
This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Meditation, Mantra, Mudra, Affirmations, Deep Relaxation, Dynamic Breath Work, Creating Hygge comfort & contentment in your well-being using Kundalini as a therapeutic tool to support & guide you through these challenging times.
These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness
If you want to book any of the above or have any enquires then please DM me or send an email to me at satnam.satya@hotmail.co.uk
For now, breath deeply…..
From Tuesday November 17th
Class schedule will be as follows:
Kundalini Meditation
Tuesdays 2pm-2.30pm
Kundalini Breath Awareness
Tuesdays 2.30pm-3pm
Kundalini Hygge
Tuesdays 3pm-3.30pm
All classes are £6
*Classes need to be Pre-Booked http://www.paypal.me/satyaprem
We are not all in the same boat…
Lock down. We are now into the first full week of our, maybe short temporary lock down. I much rather call this ‘National Lock Down, Naughty Step’. Because that’s what it feels like.
We are sailing through a sea of changing waters. This persistent change in waters has created waves of emotions and emotional states.
The emotional well-being of the young, mature, old & vulnerable is being tried, tested and exhausted.
I feel my boat, is beginning to rock. Rock back, rock back and forth because there is so much constant change, inconsistencie and a force to make things, almost normal again….a force to make things continue.
How do you feel, how do you really feel, in this moment?
Is your boat rocking?
This time of constant change, brings a call for Meditation, a space, a time to go within.
The next few weeks, gives me as a teacher, facilitator, giver the opportunity to share, hold space to create a meditative practice to gather strength from within to stay present in time, for the changes as they come.
To stand firm…whilst my boat rocks, rocks back and forth….
Join me on a journey through Lock Down. Embrace time, create time, Embrace Space, Create Space. ‘Be the change, to see the change’
Tuesday’s 2pm-2.30pm
Full Moon Friday Oct 2nd
Friday 2nd October, ‘Harvest Full Moon’ invited my, mind, body and soul to wax and wane…release, recharge….laugh, rejoice, cry, anger to all that no longer serves me.
This night is, the ‘last final Full Moon’ before the season’s change, it is seen as an opportunity to ‘harvest’ everything we can before we embrace into the new season.
Although for me the introduction of the darker, wet days stopped my vision to see this historic beauty, the energy was rising inside me…
The ‘Harvest’ moon, waxed and waned through my mind and body gently forcing me into the peak of feminine moodiness.
Beginning with my final work task, crashing causing me to miss a deadline, IT became my frustration. I struggled with miss-communication. A feeling of being left high and dry. A long awaited maintenance appointment, resulting no work being carried out. Leaving a state of visual confusion and disruption; rippling into my what was meant to be my declutterd living space!
Full Moon, Full Moon! What are you doing to me?
I felt a surge of energy, birthing the need to bask in the moonlight. I ran from room to room, north to south, east to west looking high in the noticable lighter night sky, no vision of the moon for me….
Failing to recognise the feeling of the change of my energy, it was about to peak for the night to come!.
Feminine energy is taken from the moon, understanding its beauty, is just as mysterious and mystical has watching it in the sky.
Women will continue to change in line with the moon, waxing and waning.
Our ‘Moon Cycles’ alludes to the phases of the moon, our periodic cycle.
The mind, body and soul of a woman gains strength, intensity, increases and decreases with the flow and energy of the moon.
Honour your mind body and soul to move with this ‘Moon’ energy of vastness. You will be pleasantly surprised with the surge of power.
Inviting the ‘Luna’ pathway to inhale and recharge or exhale and break through into the lunatic asylum breaking barriers of chains of fear releasing what no longer serves.
When the moon is full and bright, it is no doubt the latter; it takes hold of your mind, opening up to wax and wane.
Embrace the shift, of mental state, happiness, laughter, joy, sadness, tears, anger ….waxing and waning through your moods….just let it flow.
Harvest….Harvesting, Regrowth Retention, Thinning, Clearfell, Salvage, gathering…
What energy rises in you for the word ‘Harvest’? 02/10/2020
Satnam Satya 