99 to go…

Yoga Sara, Thursday’s 7:45pm-9:15pm. 

It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!

I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”

99 meals!

33 breakfasts, 33 lunches & 33 dinners.

I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind.  Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.

Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.

Let’s work together, making changes to see changes….

Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.

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Summer is done…

Just like that Summer is done! We move into a new month.  We start to mourn, the warmth of the Sun, as dusk creeps into the light of days, making them shorter and shorter.

The words of poem, resonates within my soul…“Come again, Come again, Come back to me”.  I felt the strong pull, the words, came to me asking, calling for Summer to come back to me, “Bringing the Summer, Bringing the Sun”.

The last Bank Holiday of the year, for me, was a ritual of loving the Sun, loving the warmth and the love, laughter and joy the Sun brings when your in good company.  A time to really give thanks, gratitude be grateful for the longer light of the day, the warmth on my skin.

This Bank Holiday was different, no ritual of loving the Sun, loving the warmth and the love, laughter and joy the Sun brings….Thanks and gratitude was replaced with reflection, achievements, loss, grief….Grief for the Summer coming to an end…Without me finding ‘Joy’ “joy the Sun brings” to be grateful, have gratitude.

What is different? I didn’t dance to the beat of my soul, bask in the Love, laughter and joy the Sun brings.

So now, my Soul is mourning, the Sun…Before it’s truly gone, feeling reflective, sourcing memories from beyond this past year…Today remember, be grateful have gratitude of the joy the Sun brings. Just like that, Summer is done!

Thoughts to Affirmation…

Say it straight, simple and with a smile…

• 

An Invitation…

You are invited… to ‘Love on Your Self’. At the Yoga Sara Studios Bristol Picton St BS6 5QA.

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Tuesday’s 2pm-3.30pm

Pure Essence Kundalini Yoga Meditation infused with

Holistic Therapies

At Yoga Sara, We Welcome you, to Safe Space

Tuesday 18th May 2pm-3.30pm Studio Classes Resume

Tuesday 18th May 2pm-3.30pm Studio Classes Resume

Hello April

Time to Live, Love, Laugh

This new month gives us the opportunity to make choices and changes.

It’s obvious things will never be the same again, we can never go back.

The biggest lesson, I have learned is to protect your energy….Although almost a little too late…Slipping into situational depression as been a sluggish trail of mixed up thoughts….snowflakes for confidence.

I choose to love, live, laugh….

Love & Harmony

Lavender

Give yourself the time, for the Love you deserve. Create the atmosphere, mood to encourage Love and Harmony.

A decadent blend of Dead Sea Salts, Almond Oil, Aromatherapy, scented oils to arouse & relax you whilst encouraging a Euphoric Emporium of Bliss.

The choice is yours. Take a Sensual Shower, massaging the skin, whilst, exfoliating, deeply cleansing & Moisturising the skin. Eliminating toxins & removing dead skin cells. Leaving you feeling vibrant & looking silky & smooth

Indulge in a relaxing bath, filled with the Aroma of Champagne, laced with Rose petals. Have a Sensual Shower, or a tranquil soak in Rose petals, inhaling the aroma of Geranium, Rose Geranium or Lavender.

Your skin, will be gently exfoliated, the body detoxed and invigorated. Leaving your skin tingling, deeply moisturised polished & glowing with a silky smooth feel.

Available from: http://www.chakraamour.etsy.com

Sizes 50ml, 200ml & 500ml. Price range £7-£25 *All Love & Harmony orders are gifted with a Rose Quartz Crystal, whilst stocks last.

Winter Solstice…

The Star of Bethlehem

We are finally here. .Today is Winter Solstice, the shortest day of the year…

Today is the first day of Winter.

When all things are really, bright and beautiful…

The shortest day of the year.

Let’s embrace today, the first day of Winter, glad tidings full of joy.

Look up in the sky to see, what shines so bright.

When Jupiter and Saturn….

Will shine bright. The planets Jupiter and Saturn will align perfectly today December 21 to create the Christmas Star, “Star of Bethlehem.”

I invite you to take time. Time today to create peace, calm a space of warmth. To breathe, sit, give your mind body & soul a moment to bathe in the wonders and energy of the universe…. it’s time to….

⭐Wish Upon a Star⭐

Twinkle twinkle little star
How I wonder what you are?
Up above the world so high
Like a diamond in the sky.

Resilience

GRATEFUL

The warm up is the calm.

Before the storm of bodies on the street. And the daily onslaught of our duties.

The warm up is the building.

Of a platform, hammer and nails of the day

The warm up is a secret weapon

A place to jump from, to test the boundaries. Of our minds and spirit

The warm up is the beginning…..Of resilience

Yoga Poetry- with Tranquil Minds & Open Hearts -Raj Singh

Hello Beautiful You…Tuesdays from 2pm

Let Love Flow with Pure Essence Kundalini Yoga

PURE ESSENCE KUNDALINI YOGA
took a pause…. and is now ready to resume classes online.
Anyone want to do some yoga?
From Tuesday 17th November
ALL classes will be online, until further government notices 

I will be introducing Three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session.
This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Meditation, Mantra, Mudra, Affirmations, Deep Relaxation, Dynamic Breath Work, Creating Hygge comfort & contentment in your well-being using Kundalini as a therapeutic tool to support & guide you through these challenging times. 

These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness

If you want to book any of the above or have any enquires then please DM me or send an email to me at satnam.satya@hotmail.co.uk
For now, breath deeply…..

From Tuesday November 17th
Class schedule will be as follows:
Kundalini Meditation
Tuesdays 2pm-2.30pm
Kundalini Breath Awareness
Tuesdays 2.30pm-3pm
Kundalini Hygge
Tuesdays 3pm-3.30pm
All classes are £6

*Classes need to be Pre-Booked http://www.paypal.me/satyaprem