Hello Beautiful Souls, just to let you know there will be NO Kundalini Yoga Wednesday 31st August
Class Notice
Tag Archives: health
Kundalini Yoga
Classes Start 7:45pm-9:15pm
Kundalini Yoga, Holistic, Health & Well-being
An Invitation…
You are invited… to ‘Love on Your Self’. At the Yoga Sara Studios Bristol Picton St BS6 5QA.
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Tuesday’s 2pm-3.30pm
Pure Essence Kundalini Yoga Meditation infused with
Holistic Therapies
Tuesday 18th May
In person classes, return! 2PM-3.30PM Yoga Sara Bristol Picton Street BS6 5QA
Protect your energy…
When your back is up against the wall; you really feel you are failing on all levels….
‘Worry’….have you ever thought about the meaning behind common ‘Worry’ quotes. You’ll Worry yourself to death.
Admitting I was stressed, due to work relationships, escalating work loads made me feel…I am struggling to even write the word, embarrassed, a failure that I wasn’t coping with every day working tasks. Further not admitting, accepting this had spilled over into my personal life, not being able to sleep, eat, leave my home, personal space.
I am physically, psychologically and emotionally drained. I fight to sleep with ease, waking with anxiety, worse my mind race’s, trying to manage my thoughts and actions.
….All because of words and energy….negative language, negative energy.
So what have I learnt from what I call an horrific experience. Protect your energy, recognise and see your intuition…Your intuition will show true colours, truth of what will come and what will be.
I saw the dark, erratic energy in this person, internally and externally. I persued it by questioning others and sharing my thoughts, reasoning continously.
My intuition gave me restless, nights and discomfort as I went about my daily business. With a depth so strong, it let a feeling of unease ripple through my mind body and soul. However in the reality, I ignored it, ignored it all.
Although I am battered and bruised inside and out…it has come to an end…a brutal end. Still wanting to walk away, still wanting to just let go and just for the emotional pain and anxiety to release me from my sleepless nights, my energy less days.
I exit this situational depression, with an email…I would like to state the following, that created ‘work related stress’…
And now my time is done, I will resign and move on….without a regular income, without employment…But reassurance my peace of mind and my well-being is the greatest thing.
Blessings needed, used to keep me well and healthy. Meditation, Walks, Fasting…most of all listening to my own truth and following my intuition..this is a process…Sometimes, I hear songs, with words, meanings that resignate with what I am going through, or how I am feeling…
Just to be clear, not everyone is in a place to leave their job, walk away…
Go to your GP, be honest and tell him, her how you are feeling. For me, I was literally going out of my mind…the stress was immense physically, psychologically, emotionally I couldn’t, didn’t have the space to eat, drink, sleep, carry out daily tasks. Every day is a journey, wounds will heal, thoughts will fade, energy will return.
Kundalini Yoga Studio Classes Return From Tuesday May 18th
It is so exciting to announce from Monday 17th May onwards, Yoga Sara studio doors will re-open!
Great News! This means Kundalini Yoga Classes will resume Tuesday 18th May 2pm-3.30pm.
Please be advised, Yoga Sara studio will be adhering to all COVID guidelines in order to keep us all safe and insured.
Holistic health and Your Well-Being is an important factor to building a better work life balance, therefore from time to time there will be special offers and there will be a possibility of additional classes via zoom. If you would like to explore this, please feel free, to email, telephone or direct message via social media.
Email: satnam.satya@hotmail.co.uk Telephone: 07904315484 Instagram: instagram.com/satyapremkaur
Moving forward, all classes need to be booked and paid for in advance in line with COVID policies.
Pure Essence Kundalini Yoga May Offer
£10 a class one off or £32 for 4 consecutive classes.
*Concession rates available on request for Low income, Essential and Key workers.
T&C Offer & Concession rates applies to booking directly with Satya Pure Essence Kundalini Yoga Classes at Yoga Sara.
How do I book and pay? You are invited to make Bookings & Payments by the following methods of payment:
Yoga Class Debit Card in person, over the phone. Clicking the link http://www.paypal.me/satyaprem & via http://www.yogasara.co.uk
Where possible please bring:
- Your own Yoga Mat
- Your own Water bottle
- A blanket, or something warm to cover yourself
Love & Harmony
Give yourself the time, for the Love you deserve. Create the atmosphere, mood to encourage Love and Harmony.
A decadent blend of Dead Sea Salts, Almond Oil, Aromatherapy, scented oils to arouse & relax you whilst encouraging a Euphoric Emporium of Bliss.
The choice is yours. Take a Sensual Shower, massaging the skin, whilst, exfoliating, deeply cleansing & Moisturising the skin. Eliminating toxins & removing dead skin cells. Leaving you feeling vibrant & looking silky & smooth
Indulge in a relaxing bath, filled with the Aroma of Champagne, laced with Rose petals. Have a Sensual Shower, or a tranquil soak in Rose petals, inhaling the aroma of Geranium, Rose Geranium or Lavender.
Your skin, will be gently exfoliated, the body detoxed and invigorated. Leaving your skin tingling, deeply moisturised polished & glowing with a silky smooth feel.
Available from: http://www.chakraamour.etsy.com
Sizes 50ml, 200ml & 500ml. Price range £7-£25 *All Love & Harmony orders are gifted with a Rose Quartz Crystal, whilst stocks last.
Relax, Reset, Relate….
Are you feeling sluggish in your movements, thoughts & actions?
Feeling bloated, gained areas of unhealthily fat, tired, low energy?
You are invited to explore your Mind, Body & Soul. Giving yourself the opportunity to learn how to Relax, Reset & Relate to your bodies digestive and immune system to create a healthier, more vibrant you!
Take action, for a better reaction!
RELAX, RESET, RELATE with
THE GREEN CLEANSE
Did you know….Eating, your Greens, will encourage and support your digestive system and help to regerate cells.
Green vegetables and Green fruits are loaded with antioxidants, minerals and are a natural source of vitamins.
Working together to prevent free radicals from damaging cells in the body.
The Green Cleanse, is an amazing holistic nutritional boost to the digestive system that leaves you feeling literally Bright Breezy inside & out
It’s simply, your time, Relax, Reset Relate..
Restore Your health to restore Your wealth….
Choose 7, 11, 21 days or even 40 days! Eating only, GREEN FRUIT & GREEN VEGETABLES.
Give your body, a deep cleanse & boost of energy.
Encouraging better sleep, reducing unhealthy fats, strengthening the immune & digestive system, reducing mucas build up….A pathway to reset a clean, toned body.
Re-energised body…no more snotty nose, coughs, sleepless nights, constipation and uninvited fat.
Are You Ready ?
Building a community for better health Join me on Instagram:@satyapremkaur follow, like share, direct message for more details, support & guidance.
Satnam Satya 