And just like that, I managed to take time to make my soul happy…..
Tag Archives: happiness
99 to go…
Yoga Sara, Thursday’s 7:45pm-9:15pm.
It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!
I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”
33 breakfasts, 33 lunches & 33 dinners.
I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind. Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.
Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.
Let’s work together, making changes to see changes….
Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.
We Are Moving…
Pure Essence Kundalini Yoga is
I Am Happy, I Am Good, I Am Happy, I Am Good…
This time last week, I was preparing to go camping alone, to a festival alone. I have been reflecting a lot about myself. Am I Happy? Am I Good?
To be honest my happiness, as morphed into a ‘Happi-Mess’. A Happy-Mess of worrying, not Happy, not good.
It didn’t take long, during reflection to see, my ‘Happi-Mess’…because the feeling, discomfort is actually stronger than the visualisation.
My ‘Happi-Mess’ moves in waves, sailing through ups and downs successfully finding the medium of yes you’ve guessed it, a ‘Happi-Mess’.
Happi-Mess, is a balance where everyone around me, is happy, healthy and whole in their comings and goings because they have my time, attention and will to do has they please to be consistently ‘Happy, and Good’. Whilst I remain in my Happi-Mess, grasping oh so sweet moments of being Happy and Good.
I have no one to look to, but myself, I can only make choices for myself so in a funny sort of….I want to break free, from this ‘Happi-Mess’, I began to look at what I did not like, what I was doing, my habits, patterns that had created my you guessed it my ‘Happi-Mess’.
Looking around me, there are no longer babies, young ones, family who need my time and support. They can manage, but make choices to hold my time and support.
So little by little, I have been making I am Happy, I Am Good choices.
Yes, Yes, Yes! Go, Go, Go! Choices. So here I am all booked up to go camping 🏕…at a Festival ☺, Vegan, Holistic Festival…Everything that makes me ‘Happy’, makes me ‘Good’. Releasing myself from my ‘Happi-Mess’, that is unfulfilled.
I explored delicious Vegan food, walked, slept under the stars adoring the Moon, in its crescent 🌙form.
I watched the Sun rise…
And watched the Sunset.
I danced until nearly midnight, invited my body to return to Yoga, find my ‘Yoke’ to be open, stretching with no clocks, no alarms.
Sat by a lake, stepped into the lake, wade in the water…sending my ‘Happi-Mess’ away, for me to become Happy and Good.
I chose to live in the moment, using balance…I felt I didn’t have to ‘Paddle Board’
And just like that…I made a single choice….I Am Happy, I Am Good, I Am Happy, I Am Good….
🧘🏾♀️👌🏽YOGA 🧘🧘🏾♀️🧎🏾♀️FOR ALL👌🏻🧎🏼♀️🧘🏾♀️🧎🏾♀️
“Only you can make the change, to see the change”
Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.
All Welcome, All levels & Ages.
No more Procrastination, excuses bring your Blissful Beings….
School, is out! No worries, Children are welcome.
You are invited… to ‘Love on Your Self’. At the Yoga Sara Studios Bristol Picton St BS6 5QA.
Pure Essence Kundalini Yoga Meditation infused with
Tuesday 18th May
In person classes, return! 2PM-3.30PM Yoga Sara Bristol Picton Street BS6 5QA
Tuesday 18th May 2pm-3.30pm Studio Classes Resume
Attitude of Gratitude
Grateful shopper…Loving her 500ml Whipped Body Butter Frankincense & Lemon, 500ml Orange & Geranium Aura Scrub purchase thank you Patricia Emmanuel ❣
That’s all that’s needed…let’s reset & go 2021 ❣
Be authentically you…