Special Announcement
Pure Essence Kundalini Yoga is
MOVING….
We Are Moving…
Tag Archives: gong
My Sunday…
My Sunday was truly a day spent counting my blessings. I was grateful for life, for loved ones and all things bright and beautiful around me.
I began to surrender on a journey to let go of what I can’t control. I can’t control ‘Feeling physically tired’…I went back to sleep, because my mind, body and soul needed rest, needed sleep.
I practiced kindness…watered the plants, the herbs in my home, without haste. I talked to them, spent time running the water to reach a temperature not to startle, the roots. I was kind to myself, when I felt myself drifting in and out of sleep…I didn’t fight it. Instead I gathered my pillows cushions and duvet and immersed myself in a sound Bath of gongs, mantra and affirmations of love, light, healing, for love, health, protection and projection.
I listened to my heart…because it is always right.
Finally, the most blissful act of all is…To ‘Breathe’ just to ‘Breathe‘. I inhaled, slowly, deeply. Exhaled, slowly, deeply. Recognising each deep inhalation…was an emotional fight to make haste to exhale out, make haste to move on with life, with time. I gave myself permission, an invitation to… Slow my breath… releasing guilt for taking the time to just ‘Breathe’…Releasing the tension in the body, roaming thoughts of the mind. The thoughts that stop, rest, sleep, that create a tired mind, body and soul.
My Sunday “to do” List
Count My Blessings, Let go of what I can’t control, Practice Kindness, Listen to my Heart, Just Breathe.
New Moon…A New Start
I couldn’t quite get a photo of the New Moon Eclipse, but the dusky blue, grey light was a vision to capture.
The New Moon is here…Its time to move forward…Move forward with a list of treats, blessings, joy and happiness…A time for harmony of the mind!
Soooo I have been creeping into this phase with dashes of “tired, but wired’ sleepless nights, vivid dreams.…I am bursting with New, fighting with old…My monkey mind, iffng and butting. Making every thought and action, exhausting, guilty or unfulfilled.
Today, I pledge to myself to move forward into my destiny…Set my intentions, embrace the energy of the Moon, Release the fear, roaming thoughts….Ask myself What does the New Moon represent?…..
The New Moon represents the start of a new lunar cycle. A time to start something new, start a fresh.. begin a new chapter, project…
I invite you to use the Energy of the New Moon, to set intentions. NEW BEGINNINGS, reflect on the old, set intentions for the new.
Refresh the mind, body & soul…with daily Meditation, Affirmations…Create mediation between the Mind & Body.
What would you like to create? What are you feeling? Is your ‘Mind’ the mediator, Or is your ‘Body’ the mediator?
Relax into this moment…Bask in the sleepless nights, to free your mind of roaming thoughts. Use the power of your breath….To just breathe…inhale deeply……Pause, take a moment…to grasp the new, positive, gratitude of life. Vision of the blessings.
Inspire your mind, using the breath of life…Giving you new thoughts, intentions...
Exhale deeply using the strength and the power of your lungs…..Let go of Negativity, blocks….to clear the old, what no longer serves you. Giving you Grace, time to be reflective.
There is nothing holding you back, but you, yourself, I, Me, yes you, my darling…Take this moment your moment release, let go....For the new.
Satnam Satya 