A gentle reminder this is where it’s at the Yoga Sara Studio Bristol
Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?
An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.
All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.
You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.
Just be willing to be still, sit back, lay down & breathe.
Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm
Just like that Summer is done! We move into a new month. We start to mourn, the warmth of the Sun, as dusk creeps into the light of days, making them shorter and shorter.
The words of poem, resonates within my soul…“Come again, Come again, Come back to me”. I felt the strong pull, the words, came to me asking, calling for Summer to come back to me, “Bringing the Summer,Bringing the Sun”.
The last Bank Holiday of the year, for me, was a ritual of loving the Sun, loving the warmth and the love, laughter and joy the Sun brings when your in good company. A time to really give thanks, gratitude be grateful for the longer light of the day, the warmthon my skin.
This Bank Holiday was different, no ritual of loving the Sun, loving the warmth and the love, laughter and joy the Sun brings….Thanks and gratitude was replaced with reflection, achievements, loss, grief….Grief for the Summer coming to an end…Without me finding ‘Joy’ “joy the Sun brings” to be grateful, have gratitude.
What is different? I didn’t dance to the beat of my soul, bask in the Love, laughter and joy the Sun brings.
So now, my Soul is mourning, the Sun…Before it’s truly gone, feeling reflective, sourcing memories from beyond this past year…Today remember, be grateful have gratitude of the joy the Sun brings. Just like that, Summer is done!
Are you feeling sluggish in your movements, thoughts & actions? Feeling bloated, gained areas of unhealthily fat, tired, low energy?
You are invited to explore your Mind, Body & Soul. Giving yourself the opportunity to learn how to Relax, Reset & Relate to your bodies digestive and immune system to create a healthier, more vibrant you!
Take action, for a better reaction!
RELAX, RESET, RELATE with
THE GREEN CLEANSE
Did you know….Eating, your Greens, will encourage and support your digestive system and help to regerate cells.
Green vegetables and Green fruits are loaded with antioxidants, minerals and are a natural source of vitamins. Working together to prevent free radicals from damaging cells in the body.
The Green Cleanse, is an amazingholistic nutritional boost to the digestive system that leaves you feeling literally Bright Breezy inside & out It’s simply, your time, Relax, Reset Relate..
RestoreYour health to restore Your wealth….
Choose 7, 11, 21 days or even 40 days! Eating only, GREEN FRUIT & GREEN VEGETABLES.
Give your body, a deep cleanse & boost of energy.
Encouraging better sleep, reducing unhealthy fats, strengthening the immune & digestive system, reducing mucas build up….A pathway to reset a clean, toned body. Re-energised body…no more snotty nose, coughs, sleepless nights, constipation and uninvited fat.
Are You Ready ?
Building a community for better healthJoin me on Instagram:@satyapremkaur follow, like share, direct message for more details, support & guidance.
We are finally here. .Today is Winter Solstice, the shortest day of the year…
Today is the first day of Winter.
When all things are really, bright and beautiful…
The shortest day of the year.
Let’s embrace today, the first day of Winter, glad tidings full of joy.
Look up in the sky to see, what shines so bright.
When Jupiter and Saturn….
Will shine bright. The planets Jupiter and Saturn will align perfectly today December 21 to create the Christmas Star, “Star of Bethlehem.”
I invite you to take time. Time today to create peace, calm a space of warmth. To breathe, sit, give your mind body & soul a moment to bathe in the wonders and energy of the universe…. it’s time to….
⭐Wish Upon a Star⭐
Twinkle twinkle little star How I wonder what you are? Up above the world so high Like a diamond in the sky.
Satnam Satya 