Sat Kriya

Sat Kriya

This weeks class, I felt drawn to share the teachings & benefits of of ‘Sat Kriya’. It is a powerful yet simple Kriya that stimulates the chakras & improves physical health & promotes vitality in the body.

The pumping of the navel strengthens the heart by stimulating a rise & fall of blood pressure.

We chant the mantra Sat nam. Sat as we inhale & pull back on the navel & Nam as we exhale & release.

This encourages all the Chakra’s to open & Balance whilst stimulating yhe blood flow to the heart.

We position our selves in Rock Pose seated on heels, arms stretched up interlace fingers.

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When & Where?

Sometimes, you can reflect & reset & realise life’s simple.

Wednesday’s 7:45pm-9:15pm Kundalini Yoga & Meditation

A gentle reminder this is where it’s at the Yoga Sara Studio Bristol

Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?

An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.

All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.

You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.

Just be willing to be still, sit back, lay down & breathe.

Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm

Sweet Like Strawberries 🍓

It’s been a while since I have posted. I have not been on point with consistency….

June’s full moon, is known as the ‘Strawberry Moon’.

I read somewhere the Strawberry Moon brings….a deep level of seeking understanding in great questions & to have fun, while doing it! This full moon wants us to kick back, let our hair down, & ponder the cosmos❣️

Finding your sweet spot, is your truth…Riding the wave of life.

All things sweet & joyful will give you energy, spice & zest for life. Your Root Chakras ground & secure your path, your navel will ignite, giving you fire to stay committed to your commitment.

Your authentic truth, shines like a torch…..You begin to see through the third eye. Clarity, clairvoyance….

There’re so many, more Chakras to travel through….twisting & weaving through…..

Hey hey hey its FriYAY…Strawberries are sweet…The Moon is Full, Life’s Full gently does it…

Invite sweetness into your life…Forgive me while I play, Laugh, Live, Love, Learn….whilst finding my sweet spot.

Welcome New Month

Welcome New Month

Step blessed, Sunday Rest…

And just like that, I managed to take time to make my soul happy…..

“It’s OK, to Feel the feels”

I was listening to an interview, a while ago, where a famous actress said…“Its Ok, to feel the feels”.   I ran the sentence, back through my mind, “It’s OK, to feel, the feels….it’s OK, to feel, the feels….it’s OK, to feel the feels”.

I often retrace, words, quotes, through my mind, to introduce it, as a mantra.  Then for me, my monkey mind, plays a game where it….tries to hear, say it & move on, & my subconscious mind, says ‘ hold up, wait a minute…What did you just feel, when you said that? Just in these few seconds, the feeling can be whisked away, into reaction. And then stress, anxiety negativity begins.

But if you take, the feeling, be in the feeling…It will give you the opportunity to rest in the moment, be present with the feeling to act, rather than react.

It’s a new year, a new day…it’s OK to feel, the feels.

Self Reflection…

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I felt low today…no motivation…tired…It didn’t help that my motivation script was referencing negativity from someone can ruin things…And guess what this is exactly what I  have been going through…Time loss to my reactions…moody faces,.frustration and arguments.

Today I used my time…slept, meditation, breathwork and therapeutic Journaling…Sourcing all my gem’s, books, yoga, crystal therapy.

Reading, meditating, sleeping, thinking, reflecting.

I recognised seeking reflective supervision through the words of spiritual authors, therapies and Yoga is a boost and will serve me well.

The day ended, identifying I have patterns, deep rooted emotions, that create a comotion in my mind, body and soul.

Self therapy, reflective supervision…allowed me to treat myself well, mixing and blending a generous helping of Rose petals, rose geranium, hymalayan pink Salts, dead Sea Salts…

Creating a Moon Ritual….Bathing cleansing, rinsing the physical and psychological body and mind.

Awakening the Chakra’s, sparking then into balance and harmony…in order for me to reach my full potential, becoming creative finding my joy, releasing me from this mood…

🧘🏾‍♀️👌🏽YOGA 🧘🧘🏾‍♀️🧎🏾‍♀️FOR ALL👌🏻🧎🏼‍♀️🧘🏾‍♀️🧎🏾‍♀️

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  Pure Essence Kundalini Yoga & Meditation

“Only you can make the change, to see the change”

Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.

All Welcome, All levels & Ages.

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No more Procrastination, excuses bring your Blissful Beings….

School, is out! No worries, Children are welcome.

Tuesdays 2pm-3.30pm.

An Invitation…

You are invited… to ‘Love on Your Self’. At the Yoga Sara Studios Bristol Picton St BS6 5QA.

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Tuesday’s 2pm-3.30pm

Pure Essence Kundalini Yoga Meditation infused with

Holistic Therapies

At Yoga Sara, We Welcome you, to Safe Space

Tuesday 18th May

In person classes, return! 2PM-3.30PM Yoga Sara Bristol Picton Street BS6 5QA