Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur


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Winter Solstice…

The Star of Bethlehem

We are finally here. .Today is Winter Solstice, the shortest day of the year…

Today is the first day of Winter.

When all things are really, bright and beautiful…

The shortest day of the year.

Let’s embrace today, the first day of Winter, glad tidings full of joy.

Look up in the sky to see, what shines so bright.

When Jupiter and Saturn….

Will shine bright. The planets Jupiter and Saturn will align perfectly today December 21 to create the Christmas Star, Star of Bethlehem.”

I invite you to take time. Time today to create peace, calm a space of warmth. To breathe, sit, give your mind body & soul a moment to bathe in the wonders and energy of the universe…. it’s time to….

⭐Wish Upon a Star

Twinkle twinkle little star
How I wonder what you are?
Up above the world so high
Like a diamond in the sky.

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Harmony day…

Sunday 20th December…Today I learnt something from my feelings and emotions. Today for the first time, in a while there was a internal feeling of harmony. No feelings of resistance, only a feeling of harmony.

What is ‘Harmony Day’ this is the day before ‘Winter Solstice’, today is a unique astrological day ….what I learnt is all the planets are aligned.

I felt this today, whilst bathing in a Gong bath, has the Gong worked through my Chakra’s, I heard a voice gently chanting ‘Harmony’, ‘Harmony’, ‘Harmony’. Inhaling deeply, exhaling deeply in these transitional times, we can only meditate on finding ‘Harmony’, Harmony of thoughts action and reaction.

So let’s begin Winter Solstice with ‘Harmony‘.

After all the definition of ‘Harmony’ is an agreement, is the the sound of things that go well together….Music, People, Ideas, thoughts.


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New Moon…A New Start

New Moon 2020

I couldn’t quite get a photo of the New Moon Eclipse, but the dusky blue, grey light was a vision to capture. 

The New Moon is here…Its time to move forward…Move forward with a list of treats, blessings, joy and happiness…A time for harmony of the mind!

Soooo I have been creeping into this phase with dashes of “tired, but wired’ sleepless nights, vivid dreams.…I am bursting with New, fighting with old…My monkey mind, iffng and butting.  Making every thought and action, exhausting, guilty or unfulfilled.

Today, I pledge to myself to move forward into my destiny…Set my intentions, embrace the energy of the Moon, Release the fear, roaming thoughts….Ask myself What does the New Moon represent?…..

The New Moon represents the start of a new lunar cycle.  A time to start something new, start a fresh.. begin a new chapter, project…

I invite you to use the Energy of the New Moon, to set intentionsNEW BEGINNINGS, reflect on the old, set intentions for the new.

Refresh the mind, body & soul…with daily Meditation, Affirmations…Create mediation between the Mind & Body

What would you like to create? What are you feeling? Is your ‘Mind’ the mediator, Or is your ‘Body’ the mediator?

Relax into this moment…Bask in the sleepless nights, to free your mind of roaming thoughts. Use the power of your breath….To just breathe…inhale deeply……Pause, take a moment…to grasp the new, positive, gratitude of life. Vision of the blessings.

Inspire your mind, using the breath of life…Giving you new thoughts, intentions...

Exhale deeply using the strength and the power of your lungs…..Let go of Negativity, blocks….to clear the old, what no longer serves you. Giving you Grace, time to be reflective.

There is nothing holding you back, but you, yourself, I, Me, yes you, my darling…Take this moment your moment release, let go....For the new.


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Resilience

GRATEFUL

The warm up is the calm.

Before the storm of bodies on the street. And the daily onslaught of our duties.

The warm up is the building.

Of a platform, hammer and nails of the day

The warm up is a secret weapon

A place to jump from, to test the boundaries. Of our minds and spirit

The warm up is the beginning…..Of resilience

Yoga Poetry- with Tranquil Minds & Open Hearts -Raj Singh