Hello September. Welcome a new month the Sun is shining and the weather has become slightly cooler in the evenings.
September welcomes the Autumn Equinox. I am feeling a deep feeling of shedding, releasing to reset.
My mind is busy, busy navigation through what I see has challenges and barriers.
So I am using this time to reset, to re-ignite my spark to my fire. I will serve myself, nourish myself to water my soul.
Here’s to the reset and ignite…Welcome September all this bright and Bendy.
Classes Start 7:45pm-9:15pm
Special Announcement
Pure Essence Kundalini Yoga is
MOVING….
Just like that Summer is done! We move into a new month. We start to mourn, the warmth of the Sun, as dusk creeps into the light of days, making them shorter and shorter.
The words of poem, resonates within my soul…“Come again, Come again, Come back to me”. I felt the strong pull, the words, came to me asking, calling for Summer to come back to me, “Bringing the Summer, Bringing the Sun”.
The last Bank Holiday of the year, for me, was a ritual of loving the Sun, loving the warmth and the love, laughter and joy the Sun brings when your in good company. A time to really give thanks, gratitude be grateful for the longer light of the day, the warmth on my skin.
This Bank Holiday was different, no ritual of loving the Sun, loving the warmth and the love, laughter and joy the Sun brings….Thanks and gratitude was replaced with reflection, achievements, loss, grief….Grief for the Summer coming to an end…Without me finding ‘Joy’ “joy the Sun brings” to be grateful, have gratitude.
What is different? I didn’t dance to the beat of my soul, bask in the Love, laughter and joy the Sun brings.
So now, my Soul is mourning, the Sun…Before it’s truly gone, feeling reflective, sourcing memories from beyond this past year…Today remember, be grateful have gratitude of the joy the Sun brings. Just like that, Summer is done!
Some search for a pot of Gold, some make a wish….
I am always drawn, to spiritual books, which feed my mind as ‘Therapy’.
It’s an ‘Eureka’ moment…tuning into the heart, seeking emotions, feelings to face the ‘Commotion in the Emotion’.
“Only you can make the change, to see the change”
Create a new pattern, new routine for better health & well-being. Using the Postures, Breath work, Music, Mantra, Mudra, Meditation, Deep Relaxation & Holistic Therapies to help create that balance we are all searching for.
All Welcome, All levels & Ages.
No more Procrastination, excuses bring your Blissful Beings….
School, is out! No worries, Children are welcome.
Tuesdays 2pm-3.30pm.
Are you feeling sluggish in your movements, thoughts & actions?
Feeling bloated, gained areas of unhealthily fat, tired, low energy?
You are invited to explore your Mind, Body & Soul. Giving yourself the opportunity to learn how to Relax, Reset & Relate to your bodies digestive and immune system to create a healthier, more vibrant you!
Take action, for a better reaction!
RELAX, RESET, RELATE with
THE GREEN CLEANSE
Did you know….Eating, your Greens, will encourage and support your digestive system and help to regerate cells.
Green vegetables and Green fruits are loaded with antioxidants, minerals and are a natural source of vitamins.
Working together to prevent free radicals from damaging cells in the body.
The Green Cleanse, is an amazing holistic nutritional boost to the digestive system that leaves you feeling literally Bright Breezy inside & out
It’s simply, your time, Relax, Reset Relate..
Restore Your health to restore Your wealth….
Choose 7, 11, 21 days or even 40 days! Eating only, GREEN FRUIT & GREEN VEGETABLES.
Give your body, a deep cleanse & boost of energy.
Encouraging better sleep, reducing unhealthy fats, strengthening the immune & digestive system, reducing mucas build up….A pathway to reset a clean, toned body.
Re-energised body…no more snotty nose, coughs, sleepless nights, constipation and uninvited fat.
Are You Ready ?
Building a community for better health Join me on Instagram:@satyapremkaur follow, like share, direct message for more details, support & guidance.
That’s all that’s needed…let’s reset & go 2021 ❣
Supercalifragilisticexpialidocious
Satnam Satya 