This weeks class, I felt drawn to share the teachings & benefits of of ‘Sat Kriya’. It is a powerful yet simple Kriya that stimulates the chakras & improves physical health & promotes vitality in the body.
The pumping of the navel strengthens the heart by stimulating a rise & fall of blood pressure.
We chant the mantra Sat nam. Sat as we inhale & pull back on the navel & Nam as we exhale & release.
This encourages all the Chakra’s to open & Balance whilst stimulating yhe blood flow to the heart.
We position our selves in Rock Pose seated on heels, arms stretched up interlace fingers.
When a person dies, in Kundalini Yoga we chant the mantra ‘Akal’.
The mantra ‘Akal’ is chanted to help release the soul from its attachment to this life. ‘There is no death, only liberation’.
The death of Her Majesty Queen Elizabeth II ….I am no royalist, but I take great pleasure in getting lost in a period drama series or film.
I find freedom getting lost in the history of the monarchy, when it’s written, directed and produced for Television, for me to really understand. I love to watch, Downton Abbey, The Crown, Elizabeth, Bridgerton.
I laugh & I am eager to understand how a women’s destiny is to find a suiter, that will give her finance & security.
The Queen is all I have ever known. Queen Elizabeth II, her face, her presence her reign. On money, stamps. Over the years, seeing countries become independent from Britain & thinking how were they ever connected…& hearing the Queen was connected to over 40 other countries….MMMMmmm…Life can be so grand, yet so short.
Its really weird because at the time of the news flash, sharing the Queen was very ill, I felt her soul was already in transition, she had already passed.
Grief has the most profound impact on our physical & emotional well-being.
For me it waxes & wanes through me stirring up memories, feelings & emotions. Causing the most amount of commotion in my mind, body & soul. Leaving me at times in my experience feeling physically exhausted, dis-ease, scatty, loss of memory, drifting in & out of an Ibis. Thinking about living & dieing. I could go on.
For me the past few years, have been a deeply emotional. Its been a feeling of loss & overall sadness. Stirring up feelings, emotions of the loss of a ‘Matriarch’. My grandmother, rumbles memories.
This year seems like the year, for Family & friends close to me to loose their ‘Monarch’, their ‘Matriarch’, this has triggered in me a feeling to grab & experiences life, not loose time make memories with my ‘Monarch’. But it’s also given me space to have empathy for other people’s grief & emotional well-being. Where they are at in the emotion, commotion of loss.
When I give myself the opportunity, my mind wonders into another person’s thoughts & feelings. I walk in their shoes. I sit in great wonder how the Prime minister must feel, her thoughts, in the short moments, days. You curtsied , shook hands & was welcomed into your role, by a Queen & then just like that you rose from your curtsy there now standing before you is a ‘King’.
Chanting the manta “Akaal” was, has and is great support through the grieving process.
Akal
The mantra ‘Akal’ maybe chanted in a practice dedicated to helping the soul rise in a group of family & friends chant for a loved one using the “Akaal” sound repetitively for 11 minutes over 17 days. Creating a powerful Echo sound cloud of word ‘Akal’. The sound translates into “no death, deathless, immortal, timeless.” It reminds the soul of its basic nature. It can also be chanted by one person alone, for 11 minutes over the 17 days.
This year alone, I have chanted, the mantra, more times than I can remember, for the ‘Queen’ Monarch of families & close friends because they have lost the heads of their families, their loved ones their ‘Queens’ to their thrones.
I am feeling, carrying loss, for all Queens, heads of families. A deeper emotion in my commotion for all loved ones around me, dear to my heart. It has taken me time to post this, as I am waxing & waning through my own personal grief & loss. But I embrace the emotion to be authentic & open in sharing.
In all of this past & present “no death, deathless, immortal, timeless….The Queen of England passes. ‘AKAL’ day 11, reminding the soul of its basic nature.
A gentle reminder this is where it’s at the Yoga Sara Studio Bristol
Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?
An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.
All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.
You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.
Just be willing to be still, sit back, lay down & breathe.
Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm
Hello, Blessings, Health & Prosperity to one & all. How are you on this fine, Full Moon Evening? The first full moon of 2022, is the ‘Wolf Moon’, named after the cold nights of January, when packs of wolves gathered & howled under the full moon.
I don’t know about you but I am taking this time, to embrace my ‘feels’ to own & answer, the calling to love me unconditionally. Open my heart to what I desire, makes my soul sing. Its simple, doing what I like & love.
We are 17 days into, 2022 & the energy to open up to self love, reflection, release, come together as a community has intensified by the arrival of the full moon in Cancer.
I am clearing & de-cluttering physically & emotionally..making room for what I am unsure, unclear of….ending, new beginning, release, reset.
I am sure it’s a future of happiness, freedom, Health & Prosperity as I feel daily to give thanks for my blessings & gratitude to all things Bright & Beautiful…even though there are moments of ‘kymbaya’.
It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!
I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”
99 meals!
33 breakfasts, 33 lunches & 33 dinners.
I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind. Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.
Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.
Let’s work together, making changes to see changes….
Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.
Satnam Satya 