Satnam Satya

Yogic & Holistic Life With Satya Prem Kaur the Holistic Entrepreneur

Pure Essence Kundalini Yoga

Welcome to

‘Pure Essence Kundalini Yoga’

‘The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be’

Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful – great and full – that you are alive, and you enjoy it.’
I am grateful for time and opportunities to have gained knowledge and experience; to continuously develop spiritually to share my life’s purpose.

My knowledge and experience in Aromatherapy and Reflexology as allowed me to offer Kundalini Yoga classes infused with Holistic Therapies to support opening and balancing of the Chakra’s during meditation and creating self love in self care.

And to live in environments, which are calm, quiet, slow, sophisticated, elegant just to be

I welcomed kundalini Yoga, meditation along with a yearn for an environment of calm, quite, slow, sophisticated, elegant just to be

I struggled through change and what I now know as generational habits which created barriers and blocks to me reaching my true creative potential.
I was going through a live metamorphosis, big life and environmental changes but not for my greater good. These changes made me stagnant and my energy low, I became a shadow of myself.
I used Reiki, Crystal Healing, Guided Meditation, and then turned to Kundalini Yoga.

During this time I started to make my own natural organic skincare range.

Seventeen years on I continue to Awaken and balance my Chakra’s in creating self love and self care.
Pure Essence Kundalini Yoga is here to support, share and guide you into opening up, maintaining your centre of clarity, courage to experiencing your true potential.
Creating self love, is the beginning of a journey to being ‘Healthy, happy and Whole’
‘If you are willing to look at another person’s behaviour toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all.’

The return of Pure Essence Kundalini Yoga Meditation infused with Holistic Therapies to Yoga Sara Studios.

Filled with Gratitude & Difference.

Dynamic Kundalini Postures, Kundalini Meditations & Holistic Therapies to support the bodies glandular & nervous system to strengthen the immune system.

Learn to relax & uplift the mind & body through day to day living.
Develop a daily practice for living through unprecedented times.

‘Insanity’ doing the same thing, over & over again & expecting different results

-Albert Einstein

We will be doing things differently.

Sessions will be different…Together we will creating a safe & holistic space to connect to self through yoga, we will all be adhering to COVID 19 Government safeguarding guidelines.

  • Pre-book with Me Satya
  • Pre-Paid with me Satya
  • Block Bookings
  • Bring your own Yoga Mat & Blanket Water container
  • Sanitizer will be available at Yoga Sara
  • Wash hands before & after Yoga session
  • Cleanse your Mat before & after Yoga session
  • If you can, please arrive changed & ready for your session

What to Expect:

A programme of 4, 6 or 8 weeks sessions of:

Themed Yoga Postures, Meditation, Sound, Yoga Nidra, Holistic Therapy & Well-being.

Inspiration, Challenge & Guidance through a set programme of Kundalini Yogic Anatomy & Energy, Lifestyle & Philosophy.

I invite you to:

Bring an Open heart, Open Mind; Mask covering, Water, Yoga Mat, or something padded & something to Cover yourself during Deep Relaxation.

Due to social distancing:

All sessions are now in a block booking format. This will allow you to be safe whilst inviting you to build a personal practice by committing to the course.

Each course must be Pre-Booked & payed directly with myself Satya.

Via Paypal or Website

*For clarity & to avoid delays on class entry can you please contact me directly for assistance in joining ALL Kundalini Yoga sessions.

For more information, bookings please


Telephone: 07904315484

Direct Message:

For this reason I am growing a group, a community called ‘Pure Essence Kundalini Yoga Meditation & Holistic Health Live on facebook, please feel free to join.

For grounding security, keeping connections and for support. A secure without judgement place to be open, share, lift and support each other.

I also have a ‘Pure Essence Kundalini Yoga’ page associated with my facebook page, link below.

There is also Instagram and Twitter social media platforms which I manage.

And of course the phone! call or text 07904315484





Make Life Simple ‘Let your fingers do the walking….’