And just like that, I managed to take time to make my soul happy…..
The healing sounds of Mei – lan have been so supportive, helping to heal my lungs….to inhale & exhale, without challenge.
I have just been laying in hot steam baths…filled with the essence of Eucalyptus & Tea-Tree.
Sweating & releasing the bacteria in my body…surrendering its movement around my body to exit & not return!
Sea Moss, is a organic source of minerals, that can assist the body in repairing and boosting the nervous and glandular system.
In the past, I was grateful, as I never really got colds, sniffles, shivers, or flu. Until this year, I can quite honestly say I got the flu once when I was around 13 years old.
Since the end of 2021, I have been feeling more and more physically low. For me, there is a strong connection, of nerve related illness, if my nerves are shot… The door is open for germs to jump on in.
The year has started delayed, and I am lethargic and drained from having the baddest cold ever!
This cold has left me emotional and with scattered thoughts of clearing, dumping, releasing, feeling cornered like I am in a mind full like a hoarder!
Sometimes, when you’re under stress, you can forget the simple things that protect your energy.
A simple powerful Kundalini Kyriya ‘Strengthening Your Aura’
The aura is the electromagnetic field that surrounds your body; it acts as a barrier for your life force.
When it is strong & protected, you have confidence, security, & love. A strong aura attracts positivity & bounced off negativity, like a shield & Illness cannot penetrate to your physical body. It gives a strong sense of security and an uplifting presence.
A weak aura can make you feel lethargic, tired, & vulnerable, which can penetrate into the psyche and physical body making you physically ill.
So, it’s important to protect the outside as well as inside.
Getting nutrition and minerals from natural sources to give myself the best opportunity to heal & repair & give myself an organic detox of the mind body & soul of things I cannot even see but can feel it.
Be kind to yourself…..Give yourself the organic boost!
I am still taking time….But what is taking time?
For me taking time is, taking time to stop, look & listen to your feels, thoughts, actions, reactions & your physical & emotional environment.
That’s ‘a lot’…I hear myself saying!…let alone you thinking as a reader. I think that’s why there is so much resistance, in making the time, because I do have the time, I just need to stop, filling it with avoidance things and also allowing, or giving other people the opportunity to fill it.
My first slot, goes to taking the time to answer to my physical feels. More often, I gave way to feeling slightly under the weather, throat feels a little sore, slight headache, feeling cold.
My stomach brain, sometimes over takes my physical brain and gets in there first with showing up.
What’s ‘Showing up?’ It’s nice bout of irritable bowel, just before you need to go out, or the complete opposite bloating & abdomen pain, with no physical release.
Emotional well-being. When you are feeling emotionally challenged, for whatever reason, it can begin to manifest physically over time. ‘Showing Up’.
Anxiety and stress can manifest from being in toxic work, home, social environments, or working, personal relationships.
Give yourself, time to love and feel…..Take warm scented baths, when your muscles are aching to open the pores and detox the body.
Drink warm water; to relax the digestive system and gargle with salt water to ease a sore throat. Rest and sleep to allow the beauty of the sleep to regenerate cells to build and strengthen your immune system.
Take time for self, don’t fight it, don’t resist it…..
I felt the chill, the ache the tiredness and surrendered into feeling unwell, being unwell. No work, no phonecalls, no just a minute….just no, just me, myself and my chill and aches.
Hello, Blessings, Health & Prosperity to one & all.
How are you on this fine, Full Moon Evening? The first full moon of 2022, is the ‘Wolf Moon’, named after the cold nights of January, when packs of wolves gathered & howled under the full moon.
I don’t know about you but I am taking this time, to embrace my ‘feels’ to own & answer, the calling to love me unconditionally. Open my heart to what I desire, makes my soul sing. Its simple, doing what I like & love.
We are 17 days into, 2022 & the energy to open up to self love, reflection, release, come together as a community has intensified by the arrival of the full moon in Cancer.
I am clearing & de-cluttering physically & emotionally..making room for what I am unsure, unclear of….ending, new beginning, release, reset.
I am sure it’s a future of happiness, freedom, Health & Prosperity as I feel daily to give thanks for my blessings & gratitude to all things Bright & Beautiful…even though there are moments of ‘kymbaya’.
I was listening to an interview, a while ago, where a famous actress said…“Its Ok, to feel the feels”. I ran the sentence, back through my mind, “It’s OK, to feel, the feels….it’s OK, to feel, the feels….it’s OK, to feel the feels”.
I often retrace, words, quotes, through my mind, to introduce it, as a mantra. Then for me, my monkey mind, plays a game where it….tries to hear, say it & move on, & my subconscious mind, says ‘ hold up, wait a minute…What did you just feel, when you said that? Just in these few seconds, the feeling can be whisked away, into reaction. And then stress, anxiety negativity begins.
But if you take, the feeling, be in the feeling…It will give you the opportunity to rest in the moment, be present with the feeling to act, rather than react.
It’s a new year, a new day…it’s OK to feel, the feels.
Just remember, your replaceable at work; irreplaceable at home.
Yoga Sara, Thursday’s 7:45pm-9:15pm.
It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!
I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”
33 breakfasts, 33 lunches & 33 dinners.
I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind. Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.
Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.
Let’s work together, making changes to see changes….
Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.