Hello Beautiful Souls, just to let you know there will be NO Kundalini Yoga Wednesday 31st August
Class Notice
Category Archives: wellbeing
Out of Office…
“Out of office”
Out of office what does that truly mean for you?
Life has been feeling so topsy-turvy, so rushed, so over whelming. I am never “Out of office” on time or at all!
I set myself a task. I am going to treat myself well. Put my “Out of office” on, on time and put my laptop away. I am going to be for the first time in a year “Out of office”.
But it takes planning, real planning, to switch off the laptop, switch off the work life, switch off the mind, switch off the body, switch off the soul, Switch off the everything that is the “In office”, that I am struggling to be “Out of office” from.
By the way I failed. 5pm arrived, and the working day did not end, I wasn’t wrapped up, signed off, complete. It was so incomplete, I didn’t get to write the speech, to put on, wait for it “Out of office”.
That so didn’t happen!
You see, everything has got so long, technically in depth, it takes me up to 20 minutes, to navigate through forever changing Microsoft Office technology and language that it is no longer, just a mouse click here, enter there and return. Done! I am officially “Out of office”.
Times tick tocking by…I just want to end my day and leave the office. It’s after 5pm and I do what ‘IT’ suggest when things are not going well, “Press the off key” and the screen finally goes black, and the laptop is off. It’s off, am off, bag in hand heading to the car, but the one aim, I have been trying to get to all day, being “Out of office”. I am not!
Before I go any further, I need to set the scene, bring you up to speed, why I am topsy-turvy, over whelmed in my feelings. My soul is no longer singing and my fire does not even have a spark…this is another day another blogg. I digress.
It’s apparent the universe, surrounds you with what you need, to be where you need to be physically, psychologically and emotionally. It’s just really hard sometimes to see it, feel it, learn it, act on it “Be in the moment” to succeed to be on your destined path.
My destined path at the moment is to be in a work environment that no longer serves me. I am seeing and experiencing a robust level self centeredness with motive and self gain daily. Which is hard, really hard for me to be around. Here we go, another day another blogg. To keep it simple, the universe is showing me how to show up, do my job and go home and I am not seeing or listening.
Here is my first sign, being in a work environment with a person, that sets themselves a goal an intention. Every day, to get this goal done, from the outside this is what happens. Every thing must stop, all roles and responsibilities, no longer present in their path until the goal is done. In the meantime there is a massive thrust transference of anxiety on to anyone in this pathway to the goal. For a while in my eyes there is nothing but chaos, frustration and annoyance, until this person achieves their very personal’ goal.
And just like that, peace is back….Everything is back to flow, your roles and responsibilities to not join. Your used for that moment. Instead of learning from this, their is a massive drain of energy and loose time being a mule in the path of a person’s goal.
Lesson learned my goal was to be out of office on time and robust in getting this goal done.
I woke up on my first day of annual leave and sent an email, or two, three to be exact.
So here I am….Tossing and turning in mind of how I am truly going to be “Out of office’.
Preparation, lists and notes to self. I book a back massage and a Spa day, last week for tiday Friday. But I wake up, worried I’ve not put my ‘Out of office” on.
I am finally ‘Out of office’. Or am I….
I rush about, packing a bag, making a mental list of things I need to do, for me, for my home, for businesses….The lists begin to bubble like volcanic lava, slowly rolling down to its final resting place. I stop myself, and remember what I have learned from the person in the office. One goal, to have my “Massage” be in that moment.
My massage goes so well, I surrender to an introduction of an afternoon of sleep and blissful Euphoria.
All my roles and responsibilities drift to the right of my mind….When you are an “Holistic Entrepreneur”…there is a struggle to really be “Out of office”. I digress, another day, another blogg.
My goal Friday is simple…Be present for me, show up for me, invite relaxation, rest, empty my mind, if only for today, Friday.
I am just for the moment, finally “Out of office”.
When & Where?
Sometimes, you can reflect & reset & realise life’s simple.
Wednesday’s 7:45pm-9:15pm Kundalini Yoga & Meditation
A gentle reminder this is where it’s at the Yoga Sara Studio Bristol
Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?
An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.
All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.
You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.
Just be willing to be still, sit back, lay down & breathe.
Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm
Sweet Like Strawberries 🍓
It’s been a while since I have posted. I have not been on point with consistency….
June’s full moon, is known as the ‘Strawberry Moon’.
I read somewhere the Strawberry Moon brings….a deep level of seeking understanding in great questions & to have fun, while doing it! This full moon wants us to kick back, let our hair down, & ponder the cosmos❣️
Finding your sweet spot, is your truth…Riding the wave of life.
All things sweet & joyful will give you energy, spice & zest for life. Your Root Chakras ground & secure your path, your navel will ignite, giving you fire to stay committed to your commitment.
Your authentic truth, shines like a torch…..You begin to see through the third eye. Clarity, clairvoyance….
There’re so many, more Chakras to travel through….twisting & weaving through…..
Hey hey hey its FriYAY…Strawberries are sweet…The Moon is Full, Life’s Full gently does it…
Invite sweetness into your life…Forgive me while I play, Laugh, Live, Love, Learn….whilst finding my sweet spot.
Cleanse your space
As we move into another chapter & things can become even more challenging.
Take ownership of your living space, your mind body & soul. If you continue to work from home cleanse your space. Create space between work energy and home energy.
“Create & Clear”
Create & Clear, using Aromatherapy or Sound.
Explore, chimes & gongs The beat & rhythm of your favourite song to clear & delete, your hard day at work. Negative talk, emotions, the energy, & movement of sound. Clapping your hands and singing.
Aromatherapy. The essence of oils and herbs. Clears and Cleanses the air.
Think about your living, loving space. ❤️
Welcome New Month
Step blessed, Sunday Rest…
And just like that, I managed to take time to make my soul happy…..
Watch “The Journey of ill health….” on YouTube
The healing sounds of Mei – lan have been so supportive, helping to heal my lungs….to inhale & exhale, without challenge.
I have just been laying in hot steam baths…filled with the essence of Eucalyptus & Tea-Tree.
Sweating & releasing the bacteria in my body…surrendering its movement around my body to exit & not return!
Boosting my immune system.
Sea Moss, is a organic source of minerals, that can assist the body in repairing and boosting the nervous and glandular system.
In the past, I was grateful, as I never really got colds, sniffles, shivers, or flu. Until this year, I can quite honestly say I got the flu once when I was around 13 years old.
Since the end of 2021, I have been feeling more and more physically low. For me, there is a strong connection, of nerve related illness, if my nerves are shot… The door is open for germs to jump on in.
The year has started delayed, and I am lethargic and drained from having the baddest cold ever!
This cold has left me emotional and with scattered thoughts of clearing, dumping, releasing, feeling cornered like I am in a mind full like a hoarder!
Sometimes, when you’re under stress, you can forget the simple things that protect your energy.
A simple powerful Kundalini Kyriya ‘Strengthening Your Aura’
The aura is the electromagnetic field that surrounds your body; it acts as a barrier for your life force.
When it is strong & protected, you have confidence, security, & love. A strong aura attracts positivity & bounced off negativity, like a shield & Illness cannot penetrate to your physical body. It gives a strong sense of security and an uplifting presence.
A weak aura can make you feel lethargic, tired, & vulnerable, which can penetrate into the psyche and physical body making you physically ill.
So, it’s important to protect the outside as well as inside.
Getting nutrition and minerals from natural sources to give myself the best opportunity to heal & repair & give myself an organic detox of the mind body & soul of things I cannot even see but can feel it.
Be kind to yourself…..Give yourself the organic boost!
Taking Time…
I am still taking time….But what is taking time?
For me taking time is, taking time to stop, look & listen to your feels, thoughts, actions, reactions & your physical & emotional environment.
That’s ‘a lot’…I hear myself saying!…let alone you thinking as a reader. I think that’s why there is so much resistance, in making the time, because I do have the time, I just need to stop, filling it with avoidance things and also allowing, or giving other people the opportunity to fill it.
My first slot, goes to taking the time to answer to my physical feels. More often, I gave way to feeling slightly under the weather, throat feels a little sore, slight headache, feeling cold.
My stomach brain, sometimes over takes my physical brain and gets in there first with showing up.
What’s ‘Showing up?’ It’s nice bout of irritable bowel, just before you need to go out, or the complete opposite bloating & abdomen pain, with no physical release.
Emotional well-being. When you are feeling emotionally challenged, for whatever reason, it can begin to manifest physically over time. ‘Showing Up’.
Anxiety and stress can manifest from being in toxic work, home, social environments, or working, personal relationships.
Give yourself, time to love and feel…..Take warm scented baths, when your muscles are aching to open the pores and detox the body.
Drink warm water; to relax the digestive system and gargle with salt water to ease a sore throat. Rest and sleep to allow the beauty of the sleep to regenerate cells to build and strengthen your immune system.
Take time for self, don’t fight it, don’t resist it…..
I felt the chill, the ache the tiredness and surrendered into feeling unwell, being unwell. No work, no phonecalls, no just a minute….just no, just me, myself and my chill and aches.
Satnam Satya 