Hello Beautiful Souls, just to let you know there will be NO Kundalini Yoga Wednesday 31st August
Class Notice
Category Archives: self care
When & Where?
Sometimes, you can reflect & reset & realise life’s simple.
Wednesday’s 7:45pm-9:15pm Kundalini Yoga & Meditation
A gentle reminder this is where it’s at the Yoga Sara Studio Bristol
Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?
An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.
All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.
You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.
Just be willing to be still, sit back, lay down & breathe.
Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm
Sweet Like Strawberries 🍓
It’s been a while since I have posted. I have not been on point with consistency….
June’s full moon, is known as the ‘Strawberry Moon’.
I read somewhere the Strawberry Moon brings….a deep level of seeking understanding in great questions & to have fun, while doing it! This full moon wants us to kick back, let our hair down, & ponder the cosmos❣️
Finding your sweet spot, is your truth…Riding the wave of life.
All things sweet & joyful will give you energy, spice & zest for life. Your Root Chakras ground & secure your path, your navel will ignite, giving you fire to stay committed to your commitment.
Your authentic truth, shines like a torch…..You begin to see through the third eye. Clarity, clairvoyance….
There’re so many, more Chakras to travel through….twisting & weaving through…..
Hey hey hey its FriYAY…Strawberries are sweet…The Moon is Full, Life’s Full gently does it…
Invite sweetness into your life…Forgive me while I play, Laugh, Live, Love, Learn….whilst finding my sweet spot.
Cleanse your space
As we move into another chapter & things can become even more challenging.
Take ownership of your living space, your mind body & soul. If you continue to work from home cleanse your space. Create space between work energy and home energy.
“Create & Clear”
Create & Clear, using Aromatherapy or Sound.
Explore, chimes & gongs The beat & rhythm of your favourite song to clear & delete, your hard day at work. Negative talk, emotions, the energy, & movement of sound. Clapping your hands and singing.
Aromatherapy. The essence of oils and herbs. Clears and Cleanses the air.
Think about your living, loving space. ❤️
Welcome New Month
Untitled
Step blessed, Sunday Rest…
And just like that, I managed to take time to make my soul happy…..
Watch “The Journey of ill health….” on YouTube
The healing sounds of Mei – lan have been so supportive, helping to heal my lungs….to inhale & exhale, without challenge.
I have just been laying in hot steam baths…filled with the essence of Eucalyptus & Tea-Tree.
Sweating & releasing the bacteria in my body…surrendering its movement around my body to exit & not return!
Boosting my immune system.
Sea Moss, is a organic source of minerals, that can assist the body in repairing and boosting the nervous and glandular system.
In the past, I was grateful, as I never really got colds, sniffles, shivers, or flu. Until this year, I can quite honestly say I got the flu once when I was around 13 years old.
Since the end of 2021, I have been feeling more and more physically low. For me, there is a strong connection, of nerve related illness, if my nerves are shot… The door is open for germs to jump on in.
The year has started delayed, and I am lethargic and drained from having the baddest cold ever!
This cold has left me emotional and with scattered thoughts of clearing, dumping, releasing, feeling cornered like I am in a mind full like a hoarder!
Sometimes, when you’re under stress, you can forget the simple things that protect your energy.
A simple powerful Kundalini Kyriya ‘Strengthening Your Aura’
The aura is the electromagnetic field that surrounds your body; it acts as a barrier for your life force.
When it is strong & protected, you have confidence, security, & love. A strong aura attracts positivity & bounced off negativity, like a shield & Illness cannot penetrate to your physical body. It gives a strong sense of security and an uplifting presence.
A weak aura can make you feel lethargic, tired, & vulnerable, which can penetrate into the psyche and physical body making you physically ill.
So, it’s important to protect the outside as well as inside.
Getting nutrition and minerals from natural sources to give myself the best opportunity to heal & repair & give myself an organic detox of the mind body & soul of things I cannot even see but can feel it.
Be kind to yourself…..Give yourself the organic boost!
Taking Time…
I am still taking time….But what is taking time?
For me taking time is, taking time to stop, look & listen to your feels, thoughts, actions, reactions & your physical & emotional environment.
That’s ‘a lot’…I hear myself saying!…let alone you thinking as a reader. I think that’s why there is so much resistance, in making the time, because I do have the time, I just need to stop, filling it with avoidance things and also allowing, or giving other people the opportunity to fill it.
My first slot, goes to taking the time to answer to my physical feels. More often, I gave way to feeling slightly under the weather, throat feels a little sore, slight headache, feeling cold.
My stomach brain, sometimes over takes my physical brain and gets in there first with showing up.
What’s ‘Showing up?’ It’s nice bout of irritable bowel, just before you need to go out, or the complete opposite bloating & abdomen pain, with no physical release.
Emotional well-being. When you are feeling emotionally challenged, for whatever reason, it can begin to manifest physically over time. ‘Showing Up’.
Anxiety and stress can manifest from being in toxic work, home, social environments, or working, personal relationships.
Give yourself, time to love and feel…..Take warm scented baths, when your muscles are aching to open the pores and detox the body.
Drink warm water; to relax the digestive system and gargle with salt water to ease a sore throat. Rest and sleep to allow the beauty of the sleep to regenerate cells to build and strengthen your immune system.
Take time for self, don’t fight it, don’t resist it…..
I felt the chill, the ache the tiredness and surrendered into feeling unwell, being unwell. No work, no phonecalls, no just a minute….just no, just me, myself and my chill and aches.
Satnam Satya 