Hello September. Welcome a new month the Sun is shining and the weather has become slightly cooler in the evenings.
September welcomes the Autumn Equinox. I am feeling a deep feeling of shedding, releasing to reset.
My mind is busy, busy navigation through what I see has challenges and barriers.
So I am using this time to reset, to re-ignite my spark to my fire. I will serve myself, nourish myself to water my soul.
Here’s to the reset and ignite…Welcome September all this bright and Bendy.
Sometimes, you can reflect & reset & realise life’s simple.
Wednesday’s 7:45pm-9:15pm Kundalini Yoga & Meditation
A gentle reminder this is where it’s at the Yoga Sara Studio Bristol
Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?
An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.
All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.
You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.
Just be willing to be still, sit back, lay down & breathe.
Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm
It’s been a while since I have posted. I have not been on point with consistency….
June’s full moon, is known as the ‘Strawberry Moon’.
I read somewhere the Strawberry Moon brings….a deep level of seeking understanding in great questions & to have fun, while doing it! This full moon wants us to kick back, let our hair down, & ponder the cosmos❣️
Finding your sweet spot, is your truth…Riding the wave of life.
All things sweet & joyful will give you energy, spice & zest for life. Your Root Chakras ground & secure your path, your navel will ignite, giving you fire to stay committed to your commitment.
Your authentic truth, shines like a torch…..You begin to see through the third eye. Clarity, clairvoyance….
There’re so many, more Chakras to travel through….twisting & weaving through…..
Hey hey hey its FriYAY…Strawberries are sweet…The Moon is Full, Life’s Full gently does it…
Invite sweetness into your life…Forgive me while I play, Laugh, Live, Love, Learn….whilst finding my sweet spot.
As we move into another chapter & things can become even more challenging.
Take ownership of your living space, your mind body & soul. If you continue to work from home cleanse your space. Create space between work energy and home energy.
“Create & Clear”
Create & Clear, using Aromatherapy or Sound.
Explore, chimes & gongs The beat & rhythm of your favourite song to clear & delete, your hard day at work. Negative talk, emotions, the energy, & movement of sound. Clapping your hands and singing.
Aromatherapy. The essence of oils and herbs. Clears and Cleanses the air.
Think about your living, loving space. ❤️
The healing sounds of Mei – lan have been so supportive, helping to heal my lungs….to inhale & exhale, without challenge.
I have just been laying in hot steam baths…filled with the essence of Eucalyptus & Tea-Tree.
Sweating & releasing the bacteria in my body…surrendering its movement around my body to exit & not return!
I am still taking time….But what is taking time?
For me taking time is, taking time to stop, look & listen to your feels, thoughts, actions, reactions & your physical & emotional environment.
That’s ‘a lot’…I hear myself saying!…let alone you thinking as a reader. I think that’s why there is so much resistance, in making the time, because I do have the time, I just need to stop, filling it with avoidance things and also allowing, or giving other people the opportunity to fill it.
My first slot, goes to taking the time to answer to my physical feels. More often, I gave way to feeling slightly under the weather, throat feels a little sore, slight headache, feeling cold.
My stomach brain, sometimes over takes my physical brain and gets in there first with showing up.
What’s ‘Showing up?’ It’s nice bout of irritable bowel, just before you need to go out, or the complete opposite bloating & abdomen pain, with no physical release.
Emotional well-being. When you are feeling emotionally challenged, for whatever reason, it can begin to manifest physically over time. ‘Showing Up’.
Anxiety and stress can manifest from being in toxic work, home, social environments, or working, personal relationships.
Give yourself, time to love and feel…..Take warm scented baths, when your muscles are aching to open the pores and detox the body.
Drink warm water; to relax the digestive system and gargle with salt water to ease a sore throat. Rest and sleep to allow the beauty of the sleep to regenerate cells to build and strengthen your immune system.
Take time for self, don’t fight it, don’t resist it…..
I felt the chill, the ache the tiredness and surrendered into feeling unwell, being unwell. No work, no phonecalls, no just a minute….just no, just me, myself and my chill and aches.
I was listening to an interview, a while ago, where a famous actress said…“Its Ok, to feel the feels”. I ran the sentence, back through my mind, “It’s OK, to feel, the feels….it’s OK, to feel, the feels….it’s OK, to feel the feels”.
I often retrace, words, quotes, through my mind, to introduce it, as a mantra. Then for me, my monkey mind, plays a game where it….tries to hear, say it & move on, & my subconscious mind, says ‘ hold up, wait a minute…What did you just feel, when you said that? Just in these few seconds, the feeling can be whisked away, into reaction. And then stress, anxiety negativity begins.
But if you take, the feeling, be in the feeling…It will give you the opportunity to rest in the moment, be present with the feeling to act, rather than react.
It’s a new year, a new day…it’s OK to feel, the feels.
Yoga Sara, Thursday’s 7:45pm-9:15pm.
It’s not long now, before the festive season begins. Then it’s tick, tok, the clock strikes & its a new year!
I had an email sent to me today, that started with the sentence “There are 99 meals left, before Christmas day”
99 meals!
33 breakfasts, 33 lunches & 33 dinners.
I don’t know about you, but there are enough days there for you to break a habit, reflect, create new, leave behind. Build a strong Kundalini practice, Meditation, Mantra, Breath Awareness, anything need.
Start with, Thursdays 7:45pm-9:15pm Kundalini Yoga at Yogasara Bristol.
Let’s work together, making changes to see changes….
Starting with you….yes you! Take a deep breath… It’s OK, to feel, the feels, & love on yourself.
Classes Start 7:45pm-9:15pm
Satnam Satya 