Sat Kriya

Sat Kriya

This weeks class, I felt drawn to share the teachings & benefits of of ‘Sat Kriya’. It is a powerful yet simple Kriya that stimulates the chakras & improves physical health & promotes vitality in the body.

The pumping of the navel strengthens the heart by stimulating a rise & fall of blood pressure.

We chant the mantra Sat nam. Sat as we inhale & pull back on the navel & Nam as we exhale & release.

This encourages all the Chakra’s to open & Balance whilst stimulating yhe blood flow to the heart.

We position our selves in Rock Pose seated on heels, arms stretched up interlace fingers.

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Hello September

Hello September. Welcome a new month the Sun is shining and the weather has become slightly cooler in the evenings.

September welcomes the Autumn Equinox. I am feeling a deep feeling of shedding, releasing to reset.

My mind is busy, busy navigation through what I see has challenges and barriers.

So I am using this time to reset, to re-ignite my spark to my fire. I will serve myself, nourish myself to water my soul.

Here’s to the reset and ignite…Welcome September all this bright and Bendy.

When & Where?

Sometimes, you can reflect & reset & realise life’s simple.

Wednesday’s 7:45pm-9:15pm Kundalini Yoga & Meditation

A gentle reminder this is where it’s at the Yoga Sara Studio Bristol

Half way through the week, & you just cannot wait for Friday. Why not, come down to the Yoga Sara Studio, in Bristol?

An invitation to explore habits, inhale & exhale, release tension, relax & let go, reflect, reset, restore, energise, be bendy, be bright, be beautifully you….The choice is yours.

All souls are welcome, all levels all ages,Kundalini Yoga is for all souls.

You don’t have to be flexible, bendy, athletic, sporty,to join a Kundalini Yoga Class.

Just be willing to be still, sit back, lay down & breathe.

Kundalini Yoga & Meditation with a fusion of holistic therapies. 7:45pm-9:15pm

Sweet Like Strawberries 🍓

It’s been a while since I have posted. I have not been on point with consistency….

June’s full moon, is known as the ‘Strawberry Moon’.

I read somewhere the Strawberry Moon brings….a deep level of seeking understanding in great questions & to have fun, while doing it! This full moon wants us to kick back, let our hair down, & ponder the cosmos❣️

Finding your sweet spot, is your truth…Riding the wave of life.

All things sweet & joyful will give you energy, spice & zest for life. Your Root Chakras ground & secure your path, your navel will ignite, giving you fire to stay committed to your commitment.

Your authentic truth, shines like a torch…..You begin to see through the third eye. Clarity, clairvoyance….

There’re so many, more Chakras to travel through….twisting & weaving through…..

Hey hey hey its FriYAY…Strawberries are sweet…The Moon is Full, Life’s Full gently does it…

Invite sweetness into your life…Forgive me while I play, Laugh, Live, Love, Learn….whilst finding my sweet spot.

Cleanse your space

As we move into another chapter & things can become even more challenging.

Take ownership of your living space, your mind body & soul. If you continue to work from home cleanse your space. Create space between work energy and home energy.

“Create & Clear”

Create & Clear, using Aromatherapy or Sound.

Explore, chimes & gongs The beat & rhythm of your favourite song to clear & delete, your hard day at work. Negative talk, emotions, the energy, & movement of sound. Clapping your hands and singing.

Aromatherapy. The essence of oils and herbs. Clears and Cleanses the air.

Think about your living, loving space. ❤️