This weeks class, I felt drawn to share the teachings & benefits of of ‘Sat Kriya’. It is a powerful yet simple Kriya that stimulates the chakras & improves physical health & promotes vitality in the body.
The pumping of the navel strengthens the heart by stimulating a rise & fall of blood pressure.
We chant the mantra Sat nam. Sat as we inhale & pull back on the navel & Nam as we exhale & release.
This encourages all the Chakra’s to open & Balance whilst stimulating yhe blood flow to the heart.
We position our selves in Rock Pose seated on heels, arms stretched up interlace fingers.
I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience.
My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love.
I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor.
Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’.
My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.