Although we have been placed on the National Lock Down Naughty Step. It may force a feeling of frustrating and a force to get out, get on.
In areas of our lives, there is need to rest.
Put down our phones, step away from our computers, laptops and our television. Inhale and exhale relax unwind. Take advantage of this unique time. Find yourself,.without time, without haste.
Let the mind flow..into a space of peace, changing an habit of hectic times,.living in the past.
Change to a pattern of calm, staying present, living for only what is happening now.
I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience.
My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love.
I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor.
Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’.
My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.
Satnam Satya 