Hello You… so it seems we are into another Lock down. PURE ESSENCE KUNDALINI YOGA took a pause…. and is now ready to resume classes online Anyone want to do some yoga? From Tuesday 17th November ALL classes will be online
From next week I will be introducing three 30 minute sessions in place of our normal 1hour 30 minute weekly Kundalini Yoga session. This is an opportunity to create, happiness, a warm, loving cosy space & delve deeper with Mantra, Affirmations using Kundalini as a therapeutic tool to support & guide you through these challenging times.
These classes are open to ALL & will focus more on Kundalini, Mantra Meditation, Hygge & Breath Awareness.
I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience.
My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love.
I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor.
Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’.
My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.