Autumn is quite simply the, ‘Sheading of the old’
It can be so hard letting go of what no longer serves us.
Tend to your mind, body and soul, like a garden. Clear, cut and prune back your hedges, flower beds and rose bushes.
Preparing for a brighter, bountiful beautiful, blissful life..
Give yourself love and compassion be graceful to be Great and full for what came and what is going.
To embrace this change, show ‘Gratitude’. All things that served you well, made you joyful and happy.
This will support you in your gardening time, releasing and reflecting.
Take the challege: ‘look after your wellbeing, to be well in your being‘
I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience.
My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love.
I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor.
Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’.
My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.