Sat nam! It’s ‘Good Friday’…it’s been a long week it seems to me, even though there was an official bank holiday. I woke up gently this morning…to my Internal ‘Human Body Energy Clock’, which was inviting me to meditate and drink water. I accept these invites as I end up feeling tired and lethargic from just tossing and turning.
I also like this clock to, which explains how the internal organs rest and work…between our sleeps and activity.
I find my practice and wellbeing benefit from a glance to reference to my ‘mood and body functions.’
The kriya I have began for the next 40 days, ‘Nabhi Kriya’ to activate my 3rd Chakra and strengthen and develop my navel point.
Have a Blissful Friday one love xx
Satya
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I am a fully qualified and practising holistic therapist, with a passion for holistic health and yogic life with over 10 years kundalini yoga experience.
My given kundalini yogic name is ‘Satya Prem Kaur’, which means Princess of truth and love.
I first tried kundalini yoga, looking for change in deep rooted habitual patterns, which I felt and began to realise was not only blocking me from my truth, but my creative potential. I began to attend regular classes workshops and retreats, and eventually after two years embarked on a transformative journey to become a level one kundalini yoga instructor.
Kundalini is the yoga of science, and transformation. It open’s you up creative awareness, which works directly on the total energy of the seven ‘Chakra’s’.
My growth in the benefits to the mind, body and soul has deepened with my kundalini practice, leading me to specialise in Meditation, Mantras, Food and the Mood, Cleansing practices, Feminine energy and the Breath. Sharing the teachings, not only in classes, workshops, one to one, blogs, personal practice and social media.
Satnam Satya 