This weeks class, I felt drawn to share the teachings & benefits of of ‘Sat Kriya’. It is a powerful yet simple Kriya that stimulates the chakras & improves physical health & promotes vitality in the body.
The pumping of the navel strengthens the heart by stimulating a rise & fall of blood pressure.
We chant the mantra Sat nam. Sat as we inhale & pull back on the navel & Nam as we exhale & release.
This encourages all the Chakra’s to open & Balance whilst stimulating yhe blood flow to the heart.
We position our selves in Rock Pose seated on heels, arms stretched up interlace fingers.